Monthly Archives: June 2012

Trying to Tame the Monkey Brain

The hardest part of yoga – aside from avoiding falling on your face – is being mentally present in your practice. They call it being on the mat. When your mind wanders away from your practice, some call it monkey … Continue reading

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Leaving it all on the Page

As an athlete growing up, I was accustomed to hearing coaches telling us (sometimes yelling it) to leave it all on the court. I didn’t fully understand this advice until I was in my mid-20s and working an incredibly hectic … Continue reading

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